Download 5-Minute Mindfulness: Simple Daily Shortcuts to Transform by Heidi E. Spear, David B. Dillard-Wright, Paula Munier PDF

By Heidi E. Spear, David B. Dillard-Wright, Paula Munier

<h2>Mindfulness is simply a second away!</h2>
You don't have to conceal your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the motor vehicle in your day-by-day trip. All it takes a five minutes—and an open brain. With 5-Minute Mindfulness, readers locate speedy and straightforward how you can calm their minds, soothe their psyches, and maintain their spirits. those effective, transportable practices, meditations, postures, and routines may be performed anyplace, anytime—mini-enlightenments that could create a life of pleasure, peace, and serenity.

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Extra info for 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

Sample text

There across the room sat Tulku Urgyen in his meditation box next to a large picture window, waist wrapped in a simple blanket, more composed than I had ever thought it possible for anyone to be. He looked at me through his large glasses. I entered. I hardly noticed his student and translator, Erik Schmidt, sitting quietly by his side. ” Our eyes met, and then I watched myself bow without premeditation and with uncontrived respect, struck to my very marrow by his presence, his calm, his mind enveloping the entire space and dissolving every last concept of self-importance I had carried into the room but a moment before.

I stepped up and out through that aperture, and in that moment, everything changed. My awareness, like a fourth of July firework, burst wide open, and raced toward and joined with every star in that sky, all at once. I experienced every point of light as a node within a great field of awareness, with which I was one. I was home. This was who “I” really was. This, I felt, was what it was like, or could be like, to die. I awoke awash in tears. , I called Andrew’s home and woke his mother. I related every detail of this dream, and she promised to relate it to Andrew in turn, in the morning when she was to see him in the hospital.

Homage to Trungpa Chokyi Gyatso, whom I never met in person, yet taught me so much by placing his noble sangha along my path of service over and over again. Homage to Bhokar Tulku, who could not have been more gracious and genuine. Homage to Chadral Sanjay Dorje, who dispenses with false charm and modesty and simply trains great and humble lamas. Homage to Khenchen Trangu, he of gentle lucidity, my preceptor and advisor on the mahamudra teachings of the supreme siddhas. Homage to Khenpo Tsultrim Gyatso, who dances with lyrical prowess over and through many fields of precious learning, always leaving a great harvest behind.

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